Get the Latest on Plant-Based Health! 

Greater health equals less absenteeism, and happier, more productive employees! Job burn-out and stress were prevalent among former class attendees, prompting us to offer company classes. Help your staff kick-off the new year well by challenging them to embrace healthier habits.


We have found a “one-size fits all” approach doesn’t work for everyone. However, when armed with the right information, tools, and resources, people can make informed choices regarding their health, and aren’t so overwhelmed at the prospect of change.

While serious health issues require a more aggressive approach, others experience positive results by making gradual changes. We have designed our classes with solutions to the obstacles and struggles we incurred that helped us sustain this lifestyle and weight loss for 7 years!

––––––– U P C O M I N G   E V E N T S   &   C L A S S E S –––––––


M O R N I N G   D E S S E R T   B A K I N G   C L A S S



M O R N I N G   &   E V E N I N G    S O U P / S A L A D   C L A S S



M O R N I N G   &   E V E N I N G    P L A N T – B A S E D   H O L I D A Y   C L A S S



Here’s what former attendees are saying:

“I am doing great. I am not doing EXACTLY as you taught us, but have not had any meat, dairy, eggs or oil since Feb. 20th —pretty much 100% plant-based. I am feeling good and have lost 25 pounds”

–Sherrie W.

“Thank you so much for coming to share the benefits of a plant-based diet with our staff tonight, you are the best!”

–The MVCC Staff

“Thank you so much for your cooking classes, and for giving us a tour of Trader Joe’s. The info. you shared with us will help us in our journey to better health.”

–Steve & Lisa B.

“Just wanted you to know how much I enjoyed your classes and look forward to your next class.”

–Marion H.

“Loved your class!! Even though I don’t plan on going with a pure vegetarian diet I learned so much to help me make much healthier food choices. I am already enjoying eating lots more beans and salads and paying close attention to salt and fat contents.”

–Kathy B.

​​There is no guarantee of specific results, and results can vary.  All material provided on  website is provided for informational or educational purposes only.  Consult a physician regarding your specific condition and before stopping any medication.