Creamy Chickpea Hummus

Servings 5



  • 1/4 cup tahini
  • 1/4 cup lemon juice
  • 1/4 cup water
  • 1 garlic clove
  • 2 cans 15-ounce chickpeas rinsed and drained
  • 1/8 teaspoon ground cinnamon
  • 1 tablespoon ground cumin
  • 1/4 cup chopped fresh parsley



  1. Begin by putting the tahini, lemon juice, and water in food processor or other high-powered
  2. blender. Blend thoroughly. This helps emulsify the tahini with the liquids and makes for a creamier
  3. texture.
  4. Add all the remaining ingredients except the parsley to the same food processor with lemon and
  5. tahini, processing until smooth.
  6. Place the hummus in a serving dish and fold in the parsley

Almond Balsamic Vinaigrette

Author: www.DrFuhrman.com
Course Salad
Cuisine American
Keyword Dressing


  • 3-4 cloves garlic unpeeled
  • 1/2 cup water
  • 1/3 cup balsamic vinegar
  • 1/4 cup raw almonds
  • 1/4 cup raisins
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon onion powder

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